BITE BACK: BLACK DOG INSTITUTE
PHONE: 1800 55 1800
BITE BACK is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 - 16 years old. Evidence shows that using BITE BACK can decrease symptoms of depression and anxiety and increase wellbeing.
BITE BACK uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships. BITE BACK also provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains, and links to other relevant resources.
BITE BACK uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships. BITE BACK also provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains, and links to other relevant resources.